Yogacharya Sonu Yadav

Yogacharya Sonu Yadav, Resident Principal Teacher at Himalayan Yoga Academy
Resident Teacher

Sonu Yadav is one of the youngest instructors at the Academy. Sonu Ji is an academically trained Yoga instructor. He holds a Master’s degree in Yoga Science from Sanskrit University and a complete postgraduate and graduate work in Yoga and Psychology. Before moving to Rishikesh he taught yoga in Chandigarh in his studio. He received a scholarship for his studies at the University of Patanjali in Haridwar. Today's Patanjali University founded by Ram Dev is an exemplary educational institution that holds integrity of the traditions of classical yoga, as described in the UpAneeshads, the Yogasutra, Hathayoga Pradipika and other classical works on Yoga.

At the Himalayan Yoga Academy Sonu Ji specializes in Shatkarmas and traditional practices of Hatha yoga Pradipika.

In 2015, Sonu completed a 4-month internship at Himalayan Yoga Academy. He is a modest, charismatic, intelligent, and focused student in the science of Yoga. Sonu’s yogic philosophy is followed in the tradition found in the Advaita Vedanta philosophy and as his main meditation practice being the Buddhist Vipassana. Sonu sees asana practice as fine art or art of dance, but he does not reduce the system of yoga as asana practice only, and is deeply immersed the entire holistic system of yoga.

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Testimonials for Yogacharya Sonu Yadav

I completed my 240 Hour Teacher Training Course at the Himalayan Yoga Academy in March 2015.

It was one of the most enriching and life changing experiences I have undergone. The overall course allowed me to face and overcome some of my greatest fears. The teachers were all wonderful as they each provided a different yet inspiring and authentic approach to the practice of yoga. I made so many amazing friends that I still keep in touch with and learnt so much more about myself during the 6 week course.

I left India with a new zest to want to learn everything I could about Yoga and am so grateful for the time I had there.

Reviews by graduates

I was here in March 2016 and I'm so happy about my choice.

I was actually at another school before I met Stevie from Himalayan YA. He took time to answer all my questions and explained to me in depth about what HYA had to offer. I was looking for traditional yoga with Western teachings. Himalayan gave me just that, the best of both worlds which was really important to me as I was returning to the West to teach.

I had enjoyed yoga for many years but I had the knowledge lacking from my practice. I now can say that my eyes are more open to yoga than I ever imagined plus there are many bonuses to this course.

Many courses don't give much teaching time but HYA gives an extra 40 hours to concentrate on just that. Classes such as vocal training to lean how to fill the room with a calm but assertive voice which is forgotten about on other courses. I felt confident to lead a class because of this practice. I have met many other students who had completed their YTT who didn't have the confidence to teach months after graduating. I am truly grateful for this. Be warned this course is intensive but you have a good support system around you plus fun trips to help you relax and enjoy it for what it is :)

Loved the team and grateful for all that I have taken away with me :)

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