Yogacharya Sonu Yadav

Yogacharya Sonu Yadav, Resident Principal Teacher at Himalayan Yoga Academy
Resident Teacher

Sonu Yadav is one of the youngest instructors at the Academy. Sonu Ji is an academically trained Yoga instructor. He holds a Master’s degree in Yoga Science from Sanskrit University and a complete postgraduate and graduate work in Yoga and Psychology. Before moving to Rishikesh he taught yoga in Chandigarh in his studio. He received a scholarship for his studies at the University of Patanjali in Haridwar. Today's Patanjali University founded by Ram Dev is an exemplary educational institution that holds integrity of the traditions of classical yoga, as described in the UpAneeshads, the Yogasutra, Hathayoga Pradipika and other classical works on Yoga.

At the Himalayan Yoga Academy Sonu Ji specializes in Shatkarmas and traditional practices of Hatha yoga Pradipika.

In 2015, Sonu completed a 4-month internship at Himalayan Yoga Academy. He is a modest, charismatic, intelligent, and focused student in the science of Yoga. Sonu’s yogic philosophy is followed in the tradition found in the Advaita Vedanta philosophy and as his main meditation practice being the Buddhist Vipassana. Sonu sees asana practice as fine art or art of dance, but he does not reduce the system of yoga as asana practice only, and is deeply immersed the entire holistic system of yoga.

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Testimonials for Yogacharya Sonu Yadav

I completed my 240 Hour Teacher Training Course at the Himalayan Yoga Academy in March 2015.

It was one of the most enriching and life changing experiences I have undergone. The overall course allowed me to face and overcome some of my greatest fears. The teachers were all wonderful as they each provided a different yet inspiring and authentic approach to the practice of yoga. I made so many amazing friends that I still keep in touch with and learnt so much more about myself during the 6 week course.

I left India with a new zest to want to learn everything I could about Yoga and am so grateful for the time I had there.

Reviews by graduates

It has been a long five week course from 06:00-19:00 mon-sat, day in and day out with not much sleep in between. We all came here thinking we had an idea of what yoga was and quickly discovered we literally knew nothing. But that seed of nothing has now become an internal blossom slowly working its way to the surface- preparing its beauty for the world outside.

The growth and transformation that has occurred here will continue to shape our lives from this day on. The awareness that has been cultivated inside will continue to shine light on the darkest times and keep afloat the pursuit of happiness.

To the friends I made here, may you all go out into the world with new flames inside, sharing the wealth of knowledge we took from HYA.

A big shout out to Saul my Roomie- for putting up with my idiosyncrasies, for sharing the struggles and stresses of YogaTeacherTraining, for being a brother from another mother It would not have been the same without you brother!

Congratulations to all completing the course!!

We can now return to the lives we left and bring new joy to the people who we share this time with.

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