I'm a newbie in yoga. Can I apply? Which course fits me best?

If you're a complete newbie in yoga, you'll probably best fit into our 14 days/28 days intensive yoga courses. These yoga intensives are designed for yoga beginners.

At our intensive yoga courses, we provide two 90-minutes training sessions daily, one optional 60-minites warm-up in the morning, a 60-minutes lecture before lunch and an hour-long asana workshop in the afternoon. On Tuesdays, Thursdays and Saturdays we have meditation classes. Sunday is day-off. Altogether, you'll enjoy 39 hours of intensive yoga practice and some theory in a week. A two-weeks intensive course equals to 80 hours of practice whereas a month-long intensive equals to 160 hours.

In experience, one month of intensive yoga practice equals to 12 months (sic!) of regular visits to a yoga studio back home.

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Reviews by graduates

Great place for deep dive in yoga practice with experienced teachers, finding like-minded friends and learning indian culture. In the end of course you will have knowledge about asana alignment, secrets of pranayama, yoga philosophy and metodology of teaching yoga. Big plus for russian speaking yogis, all classes have simultaneous translations through headphones. I highly recommend this place!

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