How many hours per day you run yoga classes?

In a yoga teacher certification course, our curriculum foresees 5 to 8.25 hours of classes daily. Asana practice takes three hours per day. Morning warm-up class is 45 minutes long and is optional. Lectures are 1 to 2 hours per day. There is one 60 minutes asana alignment workshop in a day. After dinner, we practice meditation for 30 minutes to an hour. Shatkarma classes take about 30 minutes and are three times a week. That's 15 minutes a day. Pranayama practice takes another 15 minutes daily.

Those undertaking yoga intensive courses can skip some of these classes and focus on asana practice and alignment, and meditation classes.

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This is one exceptional yoga teacher training program that's built around professional approach to education, honesty and faith in yoga. It's probably the best yoga training school in India and far abroad.

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