Sukshma Vyayam Yoga

Discipline: 
Yoga
Other names: 
Himalayan Yoga
Yoga of Micromovements
Sukshma Yoga
Yogic Joint Gymnastics
Key features: 
Features easy micro-movements
Suitable for any age, especially 50+
Was invented by Indira Gandhi's yoga teacher

Sukshma Vyayama Yoga has first been devised by Sri Swami Dhirendra Brahmacharya who was a personal yoga guru of Indira Gandhi. The Sukshma Vyayam system is built upon easy joint and muscle movements that increase flexibility of body and, subsequently, mind.

The popular Swami Yogananda Maharaj Babaji of Rishikesh teaches Sukshma Vyayam yoga at the Himalayan Yoga Academy.

Popular practitioners: 
Indira Gandhi
Dhirendra Brahmacharya
Swami Yogananda Maharaj Babaji
Pilot Baba

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Reviews by graduates

I had the best time during the teacher training course, the stuff made sure we will get the best teachers in Rishikesh, with a variety of different styles, (which is important as a future teacher to get exposed to).

The course is super professional, I arrived to this course after practicing yoga for 10 years and I've learned a lot about anatomy, alinement, how to instruct a class (you get to instruct few times and it is very helpful and important), learning yoga philosophy, cleansing, pranayama, meditation and visiting temples - I had a great experience.

If you are looking for a yoga TTC that is professional with dignity Himalayan Yoga Academy is the place to go to.

Namaste

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