Sukshma Vyayam Yoga

Discipline: 
Yoga
Other names: 
Himalayan Yoga
Yoga of Micromovements
Sukshma Yoga
Yogic Joint Gymnastics
Key features: 
Features easy micro-movements
Suitable for any age, especially 50+
Was invented by Indira Gandhi's yoga teacher

Sukshma Vyayama Yoga has first been devised by Sri Swami Dhirendra Brahmacharya who was a personal yoga guru of Indira Gandhi. The Sukshma Vyayam system is built upon easy joint and muscle movements that increase flexibility of body and, subsequently, mind.

The popular Swami Yogananda Maharaj Babaji of Rishikesh teaches Sukshma Vyayam yoga at the Himalayan Yoga Academy.

Popular practitioners: 
Indira Gandhi
Dhirendra Brahmacharya
Swami Yogananda Maharaj Babaji
Pilot Baba

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Reviews by graduates

I completed my 240 Hour Teacher Training Course at the Himalayan Yoga Academy in March 2015.

It was one of the most enriching and life changing experiences I have undergone. The overall course allowed me to face and overcome some of my greatest fears. The teachers were all wonderful as they each provided a different yet inspiring and authentic approach to the practice of yoga. I made so many amazing friends that I still keep in touch with and learnt so much more about myself during the 6 week course.

I left India with a new zest to want to learn everything I could about Yoga and am so grateful for the time I had there.

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