Sukshma Vyayam Yoga

Discipline: 
Yoga
Other names: 
Himalayan Yoga
Yoga of Micromovements
Sukshma Yoga
Yogic Joint Gymnastics
Key features: 
Features easy micro-movements
Suitable for any age, especially 50+
Was invented by Indira Gandhi's yoga teacher

Sukshma Vyayama Yoga has first been devised by Sri Swami Dhirendra Brahmacharya who was a personal yoga guru of Indira Gandhi. The Sukshma Vyayam system is built upon easy joint and muscle movements that increase flexibility of body and, subsequently, mind.

The popular Swami Yogananda Maharaj Babaji of Rishikesh teaches Sukshma Vyayam yoga at the Himalayan Yoga Academy.

Popular practitioners: 
Indira Gandhi
Dhirendra Brahmacharya
Swami Yogananda Maharaj Babaji
Pilot Baba

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Reviews by graduates

Great place for deep dive in yoga practice with experienced teachers, finding like-minded friends and learning indian culture. In the end of course you will have knowledge about asana alignment, secrets of pranayama, yoga philosophy and metodology of teaching yoga. Big plus for russian speaking yogis, all classes have simultaneous translations through headphones. I highly recommend this place!

Upcoming events

Open
April 3, 2017 - May 7, 2017
Yoga Teacher Training Course, Level I in Kriya Yoga Ashram (Rishikesh, India)
Open
April 3, 2017 - April 12, 2017
in Kriya Yoga Ashram (Rishikesh, India)
Open
April 3, 2017 - April 16, 2017
in Kriya Yoga Ashram (Rishikesh, India)

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