Sukshma Vyayam Yoga

Discipline: 
Yoga
Other names: 
Himalayan Yoga
Yoga of Micromovements
Sukshma Yoga
Yogic Joint Gymnastics
Key features: 
Features easy micro-movements
Suitable for any age, especially 50+
Was invented by Indira Gandhi's yoga teacher

Sukshma Vyayama Yoga has first been devised by Sri Swami Dhirendra Brahmacharya who was a personal yoga guru of Indira Gandhi. The Sukshma Vyayam system is built upon easy joint and muscle movements that increase flexibility of body and, subsequently, mind.

The popular Swami Yogananda Maharaj Babaji of Rishikesh teaches Sukshma Vyayam yoga at the Himalayan Yoga Academy.

Popular practitioners: 
Indira Gandhi
Dhirendra Brahmacharya
Swami Yogananda Maharaj Babaji
Pilot Baba

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Reviews by graduates

This is a great place helped me to become a yoga teacher! I think this is the best place from which you can start becoming a good yoga teacher. Because the Academy offers you different teachers and different directions. Gathered in one place at once the best teachers in Rishikesh. I like that every minute we used for study and time was used efficiently. I liked the tests and examinations that the reminded me my student's time and helped to deepen knowledge. I liked the care that the staff showed us! I was delighted with the food and a wide variety of dishes. I found a lot of friends in this place! I love this place and will always advise it to my friends!

Upcoming events

Open
November 8, 2017 - December 12, 2017
in Shree Vithal Ashram (Rishikesh, India)
Open
November 8, 2017 - November 17, 2017
in Shree Vithal Ashram (Rishikesh, India)
Open
November 8, 2017 - November 21, 2017
in Shree Vithal Ashram (Rishikesh, India)

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