Sukshma Vyayam Yoga

Other names: 
Himalayan Yoga
Yoga of Micromovements
Sukshma Yoga
Yogic Joint Gymnastics
Key features: 
Features easy micro-movements
Suitable for any age, especially 50+
Was invented by Indira Gandhi's yoga teacher

Sukshma Vyayama Yoga has first been devised by Sri Swami Dhirendra Brahmacharya who was a personal yoga guru of Indira Gandhi. The Sukshma Vyayam system is built upon easy joint and muscle movements that increase flexibility of body and, subsequently, mind.

The popular Swami Yogananda Maharaj Babaji of Rishikesh teaches Sukshma Vyayam yoga at the Himalayan Yoga Academy.

Popular practitioners: 
Indira Gandhi
Dhirendra Brahmacharya
Swami Yogananda Maharaj Babaji
Pilot Baba

Be a good yogi, share this page!

Reviews by graduates

Himalayan Yoga Academy truly is a great space for learning. The course is filled with exceptional teachers, and a really interesting and intense program of education. I deeply enjoyed my 5 week stay at Himalayan Yoga Academy. My Yoga Teacher Training course was an unforgettable experience in colourful India.

Upcoming events

March 25, 2018 - April 28, 2018
in Himalayan Yoga Academy Shyampur (, India)
March 25, 2018 - April 7, 2018
in Himalayan Yoga Academy Shyampur (, India)
March 25, 2018 - April 3, 2018
in Himalayan Yoga Academy Shyampur (, India)

Have questions? Send us a message

© 2012 Himalayan Yoga Academy™ – Traditional Yoga in Rishikesh, India with top yoga teachers in methodologically structured programs.

Himalayan Yoga Academy™ trademark, idea and website are owned by Passer Indicus LTD., S.A.