Hatha Yoga

Discipline: 
Yoga
Other names: 
Postural yoga
Shaiv Nath Yoga
Key features: 
Is a combination of asanas, shatkarmas and pranayamas
Practiced statically
Main principle is: (1) purify the body with shatkarmas, (2) strengthen/soften the body with asanas, (3) LIghten the body with pranayamas, (4) Go for Raja Yoga.
Popular practitioners: 
All of RHCP: Anthony Kiedis, Flea, John Frusciante, Chad Smith
Sting
Gwineth Paltrow
John Faulkner
Bodhidharma
Karl Ling
Dmitrii Medvedev
Vladimir Putin
Indira Gandhi
Jesus Christ

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Reviews by graduates

It has been a long five week course from 06:00-19:00 mon-sat, day in and day out with not much sleep in between. We all came here thinking we had an idea of what yoga was and quickly discovered we literally knew nothing. But that seed of nothing has now become an internal blossom slowly working its way to the surface- preparing its beauty for the world outside.

The growth and transformation that has occurred here will continue to shape our lives from this day on. The awareness that has been cultivated inside will continue to shine light on the darkest times and keep afloat the pursuit of happiness.

To the friends I made here, may you all go out into the world with new flames inside, sharing the wealth of knowledge we took from HYA.

A big shout out to Saul my Roomie- for putting up with my idiosyncrasies, for sharing the struggles and stresses of YogaTeacherTraining, for being a brother from another mother It would not have been the same without you brother!

Congratulations to all completing the course!!

We can now return to the lives we left and bring new joy to the people who we share this time with.

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